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The Foundations of Gut Health

How to soothe your symptoms, calm your mind and settle your gut

The Foundations of Gut Health

Never get confused about gut health again with the core components to getting a healthy gut at your fingertips!


This program is for you if:

  • You're doing your best to eat healthy and yet you're still getting symptoms
  • You want to know how to soothe your gut but don't know where to start
  • You feel confused and overwhelmed by all the conflicting ideas and opinions on gut health
  • You feel disheartened by a lack of support and know that you can do more for your gut
  • You want to empower yourself with knowledge and tools to shift your symptoms
  • Your health is important to you and you want to care for your gut in the best way that you can


What's Included

Week 1 - The Gut Soothing Blueprint

The course starts by tending to your gut and optimising your digestive system so you can enjoy less symptoms and a more settled stomach. You will also discover how to identify which foods suit your body, and which don't.

Week 2 - The Groaning Gut

You'll learn all about the gut-brain axis, how this triggers your symptoms, and how you can soothe your gut and mind at the same time. This is one of the most powerful ways to shift your symptoms, sometimes instantly.

Week 3 - Moaning Microbes

You'll learn about the Gut Garden and how you can become the gardener of your own gut microbiome to create the optimal environment for a happy gut and happy body. Our gut is very sensitive to our external environment and you will be surprised at how much impact simple environmental changes can have.

Week 4 - Taming Tension

Tension in the body is one of the #1 things that activates the stress response and causes gut flare-ups. You'll learn how to move stressful emotions through the body in healthy ways to alleviate digestive issues.

Week 5 - Delightful Dialogue

The way we think can create enormous amounts of stress in the body and trigger gut symptoms. You'll learn how to become aware of your internal dialogue and make simple language shifts to calm your gut, body and mind at the same time.

Week 6 - Sustainable Solutions

You'll discover how to implement healthy habits and continue to care for your gut going forward so you can continue to enjoy reduced symptoms and a happier stomach.


This course was created to help you feel empowered to take back control of your gut health.

  • Instead of restricting yourself, you'll know how to bring variety back into your diet
  • Instead of reacting to more foods every day, you'll discover how to get your diet right for you
  • Instead of wondering what you should do next, you'll uncover empowering ways to care for your gut
  • Instead of non-stop Googling, you'll know where to focus your energy
  • Instead of feeling disheartened by symptoms like bloating, nausea or gas, you'll learn how to settle your symptoms and feel more comfortable in your tummy


Your Instructor


Sarah Spann
Sarah Spann

Sarah brings passion, understanding, personal insight and professional expertise to help people to heal their gut, relieve their symptoms and get back to feeling like the healthiest, most vibrant versions of themselves.

As a highly sought-after nutritionist and coach, Sarah has a unique ability to put all the pieces of the digestive puzzle together to facilitate quick and long-lasting results.

She believes that healing the gut not only requires the right awareness and understanding of the way the gut works, but that the mind must also be healed and strengthened to achieve optimum, long-term gut health.

“I began my journey around my mid-teenage years when I started to become quite unwell. I was underweight, often sick, my stomach was reacting to basically everything and I was constantly fatigued. Things continued to get worse as I got into my early twenties, and it was at the point where I was regularly going home from work and isolating myself because of it all. I was even hospitalised at one stage due to the pain, but no one ever knew what the problem was.

I was eventually diagnosed with coeliac disease in 2012. A few months later my symptoms were better, I had much more energy, I was at a healthy weight and my confidence was up.

But then things plateaued. Yes, I had improved, but I still had lots of gut symptoms, and my emotional state was all over the place.

Once I finally got to the bottom of what was really going on, I was able to address it and my health turned a corner for good.

When you have a digestive disorder your gut will always require maintenance, but knowing what your gut needs is what makes all the difference”

Sarah’s unique understanding, through her own experience and her dedication to her many clients, has provided her with an insight that others don’t have and this has led her to create and develop holistic solutions to effectively address gut issues.

Sarah graduated from the Australasian College of Natural Therapies in 2018 with an Advanced Diploma in Nutritional Medicine and is a registered practitioner with the Australian Traditional Medicine Society. Her obsession with learning continues and, along with attending industry conferences and keeping up with the latest research, is in her final year of completing a Bachelor of Health Science (Nutritional Medicine). Her work has been published on many websites including Healthline, The Good Seed Kefir Co., FodShopper, Australian Online Courses and Health Magazine UK.


Course Curriculum


  Introduction
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  Week 1
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  Week 2
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  Week 3
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  Week 4
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  Week 5
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  Week 6
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  Next Steps
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. You will be given plenty of notice in the event of any changes to access.
Do you offer refunds?
Due to the nature of the program, all sales are final.

There is so much that you can do yourself to support your gut and overall health, no matter where you're at.

The road to good gut health doesn't have to be laborious and difficult.

Getting a healthy gut can even be - dare I say it - fun!

What you'll learn in this course are diet and lifestyle shifts that, when applied consistently, lead to enhanced gut health in every way.

Enrol now to stop going down rabbit holes of conditions and diets, alleviate the stress around eating, and discover the most powerful ways to restore your gut health.



Get started now!